black-quadrant:

every day:

  • go outside to feel the sun (5-15 minutes is recommended)
  • if there is no sun step outside and inhale fresh air
  • drink water - the more cups the better
  • listen to one song that makes you happy
  • talk to one person you like - do not hesitate to reach out
  • stretch; don’t forget about your body
  • smile in the mirror

talonflarne:

if i have a daughter im going to name her lizard and then she’ll get the nickname liz and everyone will be like “oh is it short for elizabeth?” and she will have to say “no my name is lizard”

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